Headache Remedies Center

Headache is usually caused by numerous factors such as sinus congestion, lack of sleep, caffeine withdrawal, food allergies, constipation, and even spinal misalignment. However, the most frequent cause is due to tension. Although there are many reasons that can lead to headache, there are natural headache remedies that can ease the pain.

A person may also be suffering from severe headache which usually necessitates taking more than four painkillers per week.  During this condition, an aid of a medical doctor is highly recommended to determine the extent of the condition. On the other hand, occasional headache can be cured through natural remedies.

1. Allergy

An allergy caused by certain foods and other factors can lead to headache. This condition is usually accompanied with symptoms such as runny nose, throat pain and watery eyes. Some of its natural headache remedies include applying an ice pack on your neck and upper back.

2. Hormonal changes

Hormonal changes which normally happen among women can also lead to headache. This condition occurs only on one side of the head and feels more tormenting than the headache caused by tension.

3. Emotional tension

Too much workload which is often characterized by muscle tension in the shoulder, neck and skull may cause functional or tension headache. This condition can be cured by natural headache remedies such as having a light massage in the particular area of your head.

4. Trauma

Headache may also occur due to the trauma caused by an accident. A person may experience the pain after several weeks or months following the injury and may even last for more than a year.

5. Sinus

Compare with other types of headache symptoms, sinus headache is much easier to identify. Simply close one or both of your nostrils and you can already feel the pain starting from the upper cheeks to the forehead. Part of its natural headache remedies is to gently massage your shoulder as well as at the back of your neck to unblock congestion in the sinuses. This can be done with the used of peppermint or wintergreen oil.

6. Caffeine

Caffeine found in coffees, medicines and other foods or drinks can be helpful. However, it is also one of the reasons why some people experienced headache.

7. Cheese

Believe it or not, even the most common cheese like mozzarella, cheddar, parmesan and blue cheese can cause headache or migraine. This is due to the tyramine that is formed from a protein which is already broken down.

8. Red wine

Besides cheese, tyramine can also be found in red wine and liquor which can also cause headache. It increases the blood flow to the brain resulting to such condition.

9. Posture

Improper posture and other daily habits such as sitting in a chair without a backrest, staring at the computer monitor positioned too high or too low, sitting with the shoulders hunched and even putting the telephone between the shoulder and ear can caused headache. When you are experiencing this condition, you can try some natural headache remedies such as changing the posture to improve your condition.

10. Sports

Too much physical activities such as exercise and other type of sport and even sex can also lead to headache. These activities may cause the blood vessels in the head and neck to swell and get depressed.

11. The smell is too strong

According to the experts, the strong aroma coming from the perfume or fragrances stimulates the nervous system which causes dizziness and headache.

12. Hot air

Severe headache or migraine can be also caused by the increase in air temperature.

13. Skipping lunch

For some people, failure to take their meal can cause headache. In addition to this, an empty stomach also makes the sugar level to fluctuate making your body feels weak.  Part of its natural headache remedies is to take an immediate meal with a balanced diet and avoid eating sweet foods, including chocolates.

14. Cigarette

Smoking can actually cause headache both to the smokers as well as to the passive smokers. This is due to the nicotine that causes the blood vessels going to the brain to constrict which then result to reduced blood flow to the brain.

15. Hair accessories

Headache can also be caused by tightly tying of the hair, wearing headbands, putting hairpins and even wearing too small hat.

Other natural headache remedies include soaking your feet in the footbath for several minutes to divert the blood supply from your head to foot. However, the water should be at a temperature of 95 degree Fahrenheit. You can also try applying cold herbal compress by wetting a cloth in ice cold water or by placing a damp cloth in the freezer for ten minutes. Some herbs such as gingko biloba, lavender and feverfew can also relieve headache pain although the latter one is not advisable to pregnant women.