Everybody experiences headache attacks from time to time. It can be caused by various things – lack of sleep, hunger, staying out in the sun for a long time, and stress. There are some people who get headaches that come and go, while others experience headaches that often come and last for a long time. Regardless of the level and amount of pain you feel, headache remedies are here to help you get well.
The Anatomy of Headache
Before you learn all about different headache remedies readily available, it is important that you first understand what headache is and how it occurs. For starters, headache does not happen in your brain. In order words, it is not considered as “brain pain.” What really happens is that your brain tells you the body parts that hurt. So when you get headache, your brain sends off signals to let you know that your head is aching.
Headaches usually start when there is a constriction in the muscles, nerves, and blood vessels covering the person’s head. In some cases, the neck area is also included. Once there is presence of pressure in the nerves, the affected nerves will send a rush of pain to the brain. Your brain will then let you know that you are already experiencing a headache.
There are different types of headaches, and they include the following: tension headache, sinus headache, and migraine. Knowing which type of headache you experience will allow you to treat it better.
OTC Drugs against Headache
Over-the-counter prescription drugs are effective headache remedies. Most of these medicines work fast to give you the relief you need. Analgesics are some of the drugs that you can take use to cure headache. If you will visit a pharmacy, you will see that there are a lot of headache preparations available in the market. The manufacturers of these drugs ensured that their medicines are effective in treating headaches. Some of the analgesics that you can use include paracetamol, ibuprofen, and mefenamic acid.
In using OTC drugs, make sure that you follow the instructions well. This will avoid worsening of your condition and at the same time prevent drug overdosing.
Simple Home Headache Remedies
Meanwhile, there are some people who try their best to stay away from ingredients of commercialized drugs. These people think that these medicines can bring harm to their health. If you are more used to natural headache remedies, here are some that can help you out:
1. Lemon crust juice
Prepare a glass of lemon juice. Make sure that you add the skin in the mixture. Based on studies, the skin of the lemon fruit gives immediate relief even for the worst cases of headaches.
2. Cinnamon paste
Mix some cinnamon and water. Form a paste and place the mixture over your forehead. This is very effective especially if your headache is because of extreme weather changes.
Remember these headache remedies, so that the next time you feel pain, you know what particular method can best help you out. Read on the succeeding pages to learn more about these safe treatments for your headache.